Hospital waiting rooms are not usually a place you want to focus on sound, particularly when you’re sitting there by yourself.

Let’s face it – there’s not much joy to be found in the flipping of year old magazines, tapping of fingers, unspoken fear, waiting and silence.

Rewind. Time to go back to last week’s meditation: take a mindful moment and pause.

Breathe. Deeply.

Grateful for last week’s Mindful in May practise of the power of breath, focus on the in and out deep into the diaphragm, intake of mindfulness and reminder of F@*% off worry. I think I’ll be focussing a lot on the breath over the next three weeks of results waiting.

When the outer silence is overwhelming, I am grateful for the inner silence.

you bloody ripper!